Whether or not to play sports depends on each person’s abilities, preferences, and interests. Academic performance is a priority, and sports can have a positive impact on learning. First of all, it helps improve health and well-being and can have a beneficial effect on emotional state, mental health, and allows you to relieve stress. Athletes actively participate in the life of the university and the university community and socialize with friends. By the way, if you don’t have enough time for school, use college paper help and save some time for your hobbies. Finally, sports bring students together and teach them to manage their time and develop leadership skills.
Often we start doing things that don’t suit our temperament and personality type. Agree, it’s silly to give up fitness training or a sport, just for such a reason as a mismatch of temperament! In this article, we will help you decide on the types of physical activity based on your personality type. Sanguine, choleric, melancholic, or phlegmatic, who are you? It turns out that all these types distinguish not only mental characteristics, but also sports preferences.
If you don’t know which sport to choose, read our article.
- Sanguine – cheerful, positive, and active. Easy on the rise and mobile. Quickly switch from one activity to another, but do not like monotonous work. In most cases, the clear leader in the team.
Any group training in aerobic and gyms, classical aerobics, step aerobics, aqua aerobics, active sports (soccer, basketball, mountain climbing, snowboarding, karting, kayaking) will suit you. As well as group and personal yoga classes, any kind of stretching, functional training, cycling, bodybuilding.
- Choleric – cannot sit still. They lack the attention and patience to see things through. Unbalanced and hot-tempered. Fearless and aggressive. Quick and emotional. They do not concentrate well and do not like monotonous work.
Proceeding from these features there are recommended dances with the high cardio regime (“explosive” dances), swimming and sprints, boxing, Tai-bo, kickboxing, hand-to-hand fighting, karate, tennis, squash, power fitness exercises. But, group games should be kept as far away as possible.
- The melancholic is a vulnerable, subtle and sensitive personality type. They are sad and often in a depressive-subdued state. They are extremely unbalanced, difficult to handle events of an unpleasant nature. Have a delayed reaction.
Such persons can find full harmony in Mind & Body exercises (pilates, yoga, body ballet, plastics). Training to develop balance (fitness ball, Bosu) it is better to do them individually, where no one assesses anyone. And in the company of a good friend – tennis, badminton, dancing (salsa, tango) and running, skating and snowboarding.
- Phlegmatic – people with a stable, balanced psyche and a constant mood. Relaxed and calm. Patient and very persistent. Sometimes they are characterized by slowness and apathy. Sports, this type of personality, should be as measured as their life. They are great fans of passive relaxation (saunas, meditations, massage). From fitness programs, all kinds of Mind & Body exercises will suit them (pilates, yoga, stretching, ballet). Swimming, golf, and jogging. Exercise on the machines according to a scheduled program, circuit training, functional training.
I hope that these tips will help you to choose the right fitness complex of exercises, which will help you to get maximum pleasure and joy.
In sports, as in any other endeavor, it’s important to find your own!
But really – never limit yourself, and try the areas that interest you!
