Rhythmic Gymnastics: What Is It and How to Start Training

Rhythmic gymnastics is considered an excellent tool for diverse physical development and aesthetic education today. Rhythmic classes have a multifaceted effect on a person and contribute to the education of a harmoniously developed personality.

What Is Rhythmic Gymnastics

Rhythmic gymnastics is a separate type of gymnastics. It contains a variety of simple gymnastic exercises (walking, running, jumping, dancing elements) that are performed in a streaming or frontal way, accompanied by the emotional and rhythmic music of different characters and tempos.

Talking about the rhythmic gymnastics originate, we should indicate that the rhythmic gymnastics system first appeared in Geneva in 1903. Emile Jaques-Dalcroze, a professor at the conservatory, is considered the founder. He felt the need to interpret music through the participation of the whole body. Dalcroze believed that women’s motor skills and auditory perception are closely linked, so he came up with certain exercises in accordance with the musical works. Rhythmic gymnastics became an Olympic sport in 1984. But despite the Olympic sports orientation, it has not lost its physical health value.

What Does Rhythmic Gymnastics Do to Your Body


Rhythmic gymnastics classes with a health focus can meet the requirements of forming and maintaining a healthy lifestyle for girls and women of all ages.

Benefits for the body:

  1. Development of dexterity, flexibility, endurance, plasticity;
  2. General strengthening of the body;
  3. Development of skills to own the body to coordinate movements;
  4. Improving the tone of the nervous system;
  5. Positive emotions, cheerful mood, etc.

As you can see, rhythmic gymnastics has a very positive effect on the human body. Slim figure, correct posture, energetic gait, plastic movements – this is not even a complete list of qualities developed by rhythmic gymnastics. If you want to start classes, keep in mind that there is nothing complicated. All you have to do to start a program is purchase a special costume and rhythmic gymnastics shoes.

How to Get Training in Rhythmic Gymnastics

If you want to learn rhythmic gymnastics in America and become part of a USA team, the first thing you should do is choose one of the star studios. You can find rhythmic gymnastics classes online on the website jenerg.com. By visiting this online service, you can choose the best rhythmic gymnastics group for yourself and start exercising according to an established schedule. Group classes are usually held several times a week (2-3 times) and are paid monthly. If you are interested in personal training, then, in this case, the payment is usually hourly, and the schedule is drawn up by the trainer taking into account your wishes.

Pay attention that in order to get the maximum benefit from the rhythmic gymnastics beginner classes, you should choose the appropriate age category:

  • for kids;
  • for teens;
  • for adults.

Prices for rhythmic gymnastics classes may vary, depending on the experience of the trainer, the number of people in the group, the age of the participants, etc. But on average, the price is $190-$300 per month if you practice 1.5-3 hours a week. That is, it is quite affordable.

What Used in Rhythmic Gymnastics


Talking about rhythmic gymnastics events, we should mention that none of them can be successfully held without special equipment. Exercises with the use of equipment make it possible to achieve greater expressiveness of motor representations, which are based on

different sensations and perceptions. If you are looking for the answer to the question “What equipment is used in rhythmic gymnastics?”, read the material below carefully.

Here is a list of the 5 types equipment for rhythmic gymnastics:

  • rope;
  • hoop;
  • ball;
  • clubs;

The use of rope increases muscle tension, there is a more accurate fixation of different positions of the arms, torso, head, and legs. Hoops give intense physical activity to all major muscle groups. Their use in rhythmic gymnastics also promotes the development of coordination. Exercises with balls promote the development of coordination, agility, speed of movement, speed of motor reaction, and orientation in space. Clubs create an opportunity to increase the load on large muscle groups, the hands work constantly, and the posture develops well. Exercises with ribbons develop dexterity, coordination, and rhythmic movements.














This apparatus of rhythmic gymnastics is the basis of almost every effective class. So, don’t forget to buy it. However, music is still the prop in rhythmic gymnastics.

So, rhythmic gymnastics is one of the most popular sports in the world today. It is recommended to start practicing it from the age of 3-5 years, as it perfectly strengthens and develops the body. Start the classes right now and experience all the benefits of rhythmic gymnastics on your body!