Week 7 CFL Free Picks and Best Bets [2026]

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JAY COOPER’S BEST BETS

Bobby Babowski’s Best Bets can be found by signing up for our Free Daily Newsletter.


British Columbia at Edmonton – 9:00 ET (Friday)

Against the Spread
Hot: Elks are 7-1 ATS in their last 8 home games.
Hot: Elks are 4-1 ATS in their last 5 games overall.
Elks are 8-3 ATS in their last 11 games following a ATS win.
Cold: Lions are 0-3-1 ATS in their last 4 road games.
Cold: Lions are 0-3-1 ATS in their last 4 games in Week 7.
Cold: Lions are 0-3-1 ATS in their last 4 games following a straight up win.

Over/Under
Hot: Under is 8-1 in Elks last 9 home games.
Hot: Under is 5-1 in Elks last 6 Friday games.
Hot: Over is 5-1 in Lions last 6 Friday games.
Hot: Under is 14-3-1 in Elks last 18 games overall.
Hot: Under is 8-2 in Elks last 10 vs. West.
Hot: Over is 8-2 in Lions last 10 vs. a team with a winning record.

Head-to-Head
Hot: Lions are 4-0 ATS in their last 4 meetings.
Hot: Under is 5-1 in the last 6 meetings in Edmonton.
Hot: Lions are 4-1 ATS in their last 5 meetings in Edmonton.
Under is 7-3 in the last 10 meetings.

Jay’s Pick: Elks -3
Bobby’s Pick: Lions +3


Montreal at Calgary – 4:00 ET (Saturday)

Against the Spread
Stampeders are 10-3 ATS in their last 13 games in Week 7.
Cold: Alouettes are 1-7 ATS in their last 8 games in Week 7.
Alouettes are 2-7 ATS vs. a team with a losing record.
Stampeders are 2-6 ATS in their last 8 games following a straight up loss.
Alouettes are 1-3-1 ATS in their last 5 road games.

Over/Under
Hot: Over is 7-0 in Stampeders last 7 Saturday games.
Hot: Over is 7-0 in Stampeders last 7 games following a straight up loss.
Hot: Over is 6-0 in Stampeders last 6 vs. a team with a winning record.
Hot: Over is 6-0 in Stampeders last 6 games following a ATS loss.
Hot: Over is 5-0 in Stampeders last 5 home games.
Hot: Over is 5-0 in Alouettes last 5 games overall.

Head-to-Head
Alouettes are 16-5 ATS in their last 21 meetings.
Alouettes are 5-2 ATS in their last 7 meetings in Calgary.

Jay’s Pick: Alouettes -1.5 **BEST BET**
Bobby’s Pick: Alouettes -1.5



Toronto at Hamilton – 7:30 ET (Saturday)

Against the Spread
Hot: Tiger-Cats are 5-1 ATS in their last 6 games in Week 7.
Hot: Tiger-Cats are 4-1 ATS in their last 5 games following a straight up loss.
Tiger-Cats are 3-1-1 ATS in their last 5 vs. East.
Cold: Tiger-Cats are 2-8-1 ATS in their last 11 Saturday games.

Over/Under
Hot: Under is 7-0 in Tiger-Cats last 7 games in Week 7.
Hot: Over is 5-0 in Argonauts last 5 Saturday games.
Hot: Over is 5-1 in Argonauts last 6 games overall.
Hot: Under is 4-1 in Tiger-Cats last 5 games in July.
Under is 7-2-1 in Tiger-Cats last 10 Saturday games.
Over is 8-3 in Argonauts last 11 vs. a team with a losing record.

Head-to-Head
Hot: Over is 5-0 in the last 5 meetings.
Hot: Tiger-Cats are 5-1 ATS in their last 6 meetings.
Over is 6-2 in the last 8 meetings in Toronto.

Jay’s Pick: Argonauts -5
Bobby’s Pick: Tiger-Cats +5


Winnipeg at Ottawa – 7:00 ET (Sunday)

Against the Spread
Blue Bombers are 15-6 ATS in their last 21 games following a straight up win.
Blue Bombers are 7-3 ATS in their last 10 road games.
Cold: RedBlacks are 1-8 ATS in their last 9 games following a straight up loss.
Cold: RedBlacks are 1-7 ATS in their last 8 games following a ATS loss.
Blue Bombers are 2-6 ATS in their last 8 games in July.
RedBlacks are 8-21 ATS in their last 29 games overall.

Over/Under
Hot: Under is 8-2 in RedBlacks last 10 vs. a team with a winning record.
Under is 23-8 in RedBlacks last 31 games in July.
Under is 8-3 in RedBlacks last 11 home games.
Under is 8-3 in Blue Bombers last 11 games overall.
Under is 10-4 in RedBlacks last 14 games following a straight up loss.
Under is 5-2 in Blue Bombers last 7 games in July.

Head-to-Head
Hot: Under is 4-1 in the last 5 meetings in Ottawa.
Under is 7-2 in the last 9 meetings.
Blue Bombers are 7-2 ATS in their last 9 meetings in Ottawa.

Jay’s Pick: RedBlacks +3.5
Bobby’s Pick: RedBlacks +3.5 **BEST BET**




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Jay has been watching and following sports since he could walk and turned to betting in his late teens. His favorite sport is MLB and has been producing winners on UltimateCapper for almost 25 years. Follow Jay's free sports picks and enjoy the winners.