Week 4 CFL Free Picks and Best Bets [2026]

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JAY COOPER’S BEST BETS

Bobby Babowski’s Best Bets can be found by signing up for our Free Daily Newsletter.


Edmonton at Winnipeg – 8:30 ET (Thursday)

Against the Spread
Hot: Blue Bombers are 4-1 ATS in their last 5 games in June.
Blue Bombers are 11-3 ATS in their last 14 games following a bye week.
Elks are 11-3 ATS in their last 14 games overall.
Elks are 7-2 ATS in their last 9 games following a ATS win.
Blue Bombers are 13-5 ATS in their last 18 vs. West.
Blue Bombers are 5-12 ATS in their last 17 games following a straight up loss.

Over/Under
Hot: Under is 7-1 in Elks last 8 vs. West.
Hot: Under is 5-1-1 in Elks last 7 road games.
Hot: Over is 5-1 in Blue Bombers last 6 Thursday games.
Hot: Under is 12-3-1 in Elks last 16 games overall.
Hot: Under is 8-2 in Elks last 10 games following a ATS win.
Hot: Over is 4-1 in Blue Bombers last 5 games in June.

Head-to-Head
Hot: Over is 4-1 in the last 5 meetings in Winnipeg.
Cold: Elks are 1-7 ATS in their last 8 meetings in Winnipeg.
Cold: Elks are 1-4 ATS in their last 5 meetings.

Jay’s Pick: Blue Bombers -3
Bobby’s Pick: Blue Bombers -3 **BEST BET**


Toronto at Saskatchewan – 9:00 ET (Friday)

Against the Spread
Hot: Roughriders are 5-0-1 ATS in their last 6 games overall.
Hot: Roughriders are 4-0 ATS in their last 4 games following a straight up win.
Hot: Argonauts are 5-1 ATS in their last 6 games in Week 4.
Hot: Roughriders are 8-2 ATS in their last 10 road games.
Roughriders are 22-7 ATS in their last 29 games in June.
Argonauts are 2-6 ATS in their last 8 games in June.

Over/Under
Hot: Under is 4-0 in Roughriders last 4 Friday games.
Hot: Over is 10-1 in Roughriders last 11 games in June.
Hot: Under is 6-1 in Roughriders last 7 road games.
Hot: Under is 4-1 in Argonauts last 5 Friday games.
Hot: Over is 4-1 in Argonauts last 5 games following a ATS win.
Hot: Over is 4-1 in Argonauts last 5 vs. a team with a winning record.

Head-to-Head
Hot: Roughriders are 4-1 ATS in their last 5 meetings.
Over is 7-3 in the last 10 meetings.

Jay’s Pick: Argonauts +4
Bobby’s Pick: Roughriders -4



Calgary at British Columbia – 7:00 ET (Saturday)

Against the Spread
Cold: Lions are 0-5 ATS in their last 5 games in June.
Cold: Lions are 0-4-1 ATS in their last 5 games overall.
Cold: Lions are 0-3-1 ATS in their last 4 vs. West.
Cold: Lions are 0-3-1 ATS in their last 4 Saturday games.
Cold: Stampeders are 1-6 ATS in their last 7 games following a straight up loss.
Cold: Stampeders are 1-4 ATS in their last 5 games following a ATS loss.

Over/Under
Hot: Over is 6-0 in Stampeders last 6 games following a straight up loss.
Hot: Over is 5-0 in Lions last 5 games following a straight up loss.
Hot: Over is 5-0 in Stampeders last 5 Saturday games.
Hot: Over is 5-0 in Stampeders last 5 games following a ATS loss.
Hot: Over is 8-1 in Stampeders last 9 games overall.
Hot: Over is 7-1 in Lions last 8 home games.

Head-to-Head
Cold: Stampeders are 1-4 ATS in their last 5 meetings in BC.
Stampeders are 3-8 ATS in their last 11 meetings.

Jay’s Pick: Lions -1.5 **BEST BET**
Bobby’s Pick: Stampeders +1.5


Ottawa at Montreal – 7:00 ET (Sunday)

Against the Spread
Hot: Alouettes are 4-0-1 ATS in their last 5 vs. East.
Hot: Alouettes are 4-0 ATS in their last 4 home games.
Alouettes are 16-5 ATS in their last 21 games in June.
Cold: RedBlacks are 0-6 ATS in their last 6 games following a straight up loss.
Cold: RedBlacks are 0-6 ATS in their last 6 games following a ATS loss.
Cold: RedBlacks are 1-5 ATS in their last 6 games in June.

Over/Under
Hot: Over is 6-0 in Alouettes last 6 games in June.
Hot: Under is 10-1 in RedBlacks last 11 games in Week 4.
Hot: Under is 6-1 in RedBlacks last 7 vs. a team with a winning record.
Under is 8-3 in RedBlacks last 11 games following a straight up loss.
Under is 5-2 in RedBlacks last 7 games overall.

Head-to-Head
Hot: Under is 13-3 in the last 16 meetings in Montreal.
Cold: RedBlacks are 0-7 ATS in their last 7 meetings.
Cold: RedBlacks are 0-4 ATS in their last 4 meetings in Montreal.

Jay’s Pick: Alouettes -8
Bobby’s Pick: Alouettes -8