Week 3 CFL Free Picks and Best Bets [2026]

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JAY COOPER’S BEST BETS

Bobby Babowski’s Best Bets can be found by signing up for our Free Daily Newsletter.


British Columbia at Hamilton – 7:30 ET (Friday)

Against the Spread
Cold: Tiger-Cats are 0-4-1 ATS in their last 5 games following a straight up win.
Cold: Lions are 0-4 ATS in their last 4 games in June.
Cold: Lions are 0-3-1 ATS in their last 4 games overall.
Cold: Tiger-Cats are 3-13 ATS in their last 16 games in June.
Cold: Lions are 1-4-1 ATS in their last 6 road games.
Tiger-Cats are 2-6-1 ATS in their last 9 home games.

Over/Under
Hot: Under is 5-0 in Lions last 5 games in Week 3.
Hot: Over is 4-0 in Lions last 4 games following a straight up loss.
Hot: Over is 6-1 in Lions last 7 games following a ATS loss.
Hot: Over is 5-1 in Tiger-Cats last 6 Friday games.
Hot: Over is 12-3 in Lions last 15 games overall.
Hot: Over is 8-2 in Tiger-Cats last 10 games in June.

Head-to-Head
Hot: Over is 6-0 in the last 6 meetings in Hamilton.
Hot: Over is 5-0 in the last 5 meetings.
Lions are 2-6-1 ATS in their last 9 meetings.

Jay’s Pick: Tiger-Cats PK
Bobby’s Pick: Tiger-Cats PK **BEST BET**


Toronto at Ottawa – 1:00 ET (Saturday)

Against the Spread
Argonauts are 21-9-1 ATS in their last 31 games following a straight up loss.
Cold: RedBlacks are 0-7 ATS in their last 7 games overall.
Cold: RedBlacks are 0-5 ATS in their last 5 games following a straight up loss.
Cold: RedBlacks are 0-5 ATS in their last 5 games following a ATS loss.
Cold: RedBlacks are 0-4 ATS in their last 4 home games.
Cold: RedBlacks are 1-7 ATS in their last 8 games in Week 3.

Over/Under
Hot: Over is 4-0 in Argonauts last 4 Saturday games.
Hot: Under is 5-1 in RedBlacks last 6 games overall.
Hot: Under is 8-2 in RedBlacks last 10 games following a straight up loss.
Hot: Under is 4-1-1 in RedBlacks last 6 games in Week 3.
Hot: Under is 4-1 in RedBlacks last 5 games following a bye week.
Hot: Under is 4-1 in RedBlacks last 5 games following a ATS loss.

Head-to-Head
Hot: Over is 8-1 in the last 9 meetings.
Hot: Argonauts are 8-2 ATS in their last 10 meetings.
Hot: Argonauts are 4-1 ATS in their last 5 meetings in Ottawa.

Jay’s Pick: RedBlacks +1
Bobby’s Pick: Argonauts -1



Montreal at Edmonton – 4:00 ET (Saturday)

Against the Spread
Hot: Elks are 6-0 ATS in their last 6 Saturday games.
Hot: Alouettes are 4-0 ATS in their last 4 games in Week 3.
Elks are 10-3 ATS in their last 13 games overall.
Alouettes are 16-5 ATS in their last 21 games in June.
Elks are 3-9 ATS in their last 12 games following a bye week.
Alouettes are 1-3-1 ATS in their last 5 games following a bye week.

Over/Under
Hot: Under is 7-0-1 in Elks last 8 Saturday games.
Hot: Under is 7-0 in Elks last 7 home games.
Hot: Over is 5-0 in Alouettes last 5 games in Week 3.
Hot: Over is 5-0 in Alouettes last 5 games in June.
Hot: Over is 4-0 in Elks last 4 games in Week 3.
Hot: Under is 8-1-1 in Elks last 10 vs. a team with a winning record.

Head-to-Head
Hot: Alouettes are 7-1 ATS in their last 8 meetings in Edmonton.

Jay’s Pick: Alouettes -3 **BEST BET**
Bobby’s Pick: Alouettes -3


Saskatchewan at Calgary – 7:00 ET (Saturday)

Against the Spread
Hot: Roughriders are 4-0-1 ATS in their last 5 games overall.
Hot: Roughriders are 3-0-1 ATS in their last 4 vs. West.
Hot: Roughriders are 5-1 ATS in their last 6 games in Week 3.
Cold: Stampeders are 1-5 ATS in their last 6 games following a straight up loss.
Cold: Stampeders are 1-4 ATS in their last 5 games in Week 3.
Cold: Roughriders are 1-4 ATS vs. a team with a losing record.

Over/Under
Hot: Under is 6-0 in Roughriders last 6 road games.
Hot: Over is 5-0 in Stampeders last 5 games following a straight up loss.
Hot: Over is 4-0 in Stampeders last 4 Saturday games.
Hot: Over is 4-0 in Stampeders last 4 games following a ATS loss.
Hot: Over is 4-0 in Roughriders last 4 games in Week 3.
Hot: Over is 9-1 in Roughriders last 10 games in June.

Head-to-Head
Hot: Under is 4-1 in the last 5 meetings.
Under is 5-2 in the last 7 meetings in Calgary.
Cold: Roughriders are 1-5 ATS in their last 6 meetings.

Jay’s Pick: Stampeders +1.5
Bobby’s Pick: Roughriders -1.5