Week 19 CFL Free Picks and Best Bets [2026]

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JAY COOPER’S BEST BETS
8-5 (62%) Run

Bobby Babowski’s Best Bets can be found by signing up for our Free Daily Newsletter. He is on an 31-21 (60%) run overall.


Edmonton at Hamilton – 7:00 ET (Friday)

Against the Spread
Hot: Elks are 8-2 ATS in their last 10 games in Week 19.
Hot: Elks are 4-1 ATS vs. a team with a losing record.
Tiger-Cats are 11-4-1 ATS in their last 16 games in October.
Cold: Tiger-Cats are 1-7-1 ATS in their last 9 games following a straight up win.
Cold: Elks are 2-8 ATS in their last 10 games in October.
Cold: Tiger-Cats are 1-4 ATS in their last 5 home games.

Over/Under
Hot: Under is 7-1 in Elks last 8 Friday games.
Hot: Over is 5-1 in Tiger-Cats last 6 games in Week 19.
Hot: Under is 4-1 in Tiger-Cats last 5 games following a ATS win.
Hot: Over is 4-1 in Elks last 5 road games.
Over is 7-2 in Tiger-Cats last 9 Friday games.
Over is 5-2 in Tiger-Cats last 7 home games.

Head-to-Head
Hot: Elks are 4-0 ATS in their last 4 meetings in Hamilton.
Over is 6-2-1 in the last 9 meetings.

Jay’s Pick: Tiger-Cats +6.5
Bobby’s Pick: Tiger-Cats +6.5


Ottawa at British Columbia – 10:00 ET (Friday)

Against the Spread
Hot: Lions are 6-1 ATS in their last 7 games overall.
Hot: Lions are 5-1 ATS in their last 6 games following a straight up win.
Hot: Lions are 4-1 ATS in their last 5 games following a ATS win.
Cold: RedBlacks are 1-10 ATS in their last 11 Friday games.
Cold: RedBlacks are 1-5 ATS in their last 6 games following a ATS loss.
RedBlacks are 7-20 ATS in their last 27 games in October.

Over/Under
Hot: Under is 6-1 in RedBlacks last 7 Friday games.
Hot: Under is 4-1 in Lions last 5 home games.
Hot: Under is 4-1 in RedBlacks last 5 games in October.
Under is 6-2 in Lions last 8 games following a straight up win.
Under is 6-2 in Lions last 8 games following a ATS win.
Under is 5-2 in Lions last 7 games in October.

Head-to-Head
Hot: Over is 8-1 in the last 9 meetings.
Hot: Over is 4-1 in the last 5 meetings in BC.
Cold: RedBlacks are 1-6 ATS in their last 7 meetings in BC.
RedBlacks are 3-11 ATS in their last 14 meetings.

Jay’s Pick: Lions -13.5
Bobby’s Pick: RedBlacks +13.5



Calgary at Winnipeg – 7:00 ET (Saturday)

Against the Spread
Hot: Stampeders are 4-0 ATS in their last 4 games in October.
Stampeders are 8-3 ATS in their last 11 road games.
Cold: Blue Bombers are 1-5 ATS in their last 6 games in October.
Cold: Blue Bombers are 1-5 ATS in their last 6 games in Week 19.
Stampeders are 2-6 ATS in their last 8 games in Week 19.
Blue Bombers are 3-7 ATS in their last 10 vs. West.

Over/Under
Hot: Under is 4-0 in Blue Bombers last 4 games in October.
Hot: Over is 8-1 in Stampeders last 9 road games.
Hot: Over is 8-1 in Stampeders last 9 games following a straight up win.
Hot: Over is 8-1 in Stampeders last 9 vs. West.
Hot: Under is 7-1 in Blue Bombers last 8 Saturday games.
Hot: Over is 6-1 in Stampeders last 7 games following a ATS win.

Head-to-Head
Hot: Over is 6-0 in the last 6 meetings.
Hot: Over is 4-1 in the last 5 meetings in Winnipeg.
Hot: Stampeders are 4-1 ATS in their last 5 meetings in Winnipeg.
Stampeders are 5-2 ATS in their last 7 meetings.

Jay’s Pick: Blue Bombers PK **BEST BET**
Bobby’s Pick: Blue Bombers PK


Saskatchewan at Montreal – 1:00 ET (Monday)

Against the Spread
Hot: Alouettes are 10-1 ATS in their last 11 home games.
Hot: Alouettes are 9-2 ATS in their last 11 games overall.
Hot: Alouettes are 4-1 ATS in their last 5 games in October.
Cold: Roughriders are 0-4 ATS in their last 4 road games.
Alouettes are 4-10 ATS in their last 14 Monday games.
Roughriders are 2-5 ATS in their last 7 games overall.

Over/Under
Hot: Under is 5-0 in Alouettes last 5 Monday games.
Hot: Under is 4-0 in Roughriders last 4 games in Week 19.
Hot: Under is 9-1 in Roughriders last 10 games following a straight up loss.
Hot: Under is 9-1 in Roughriders last 10 games following a ATS loss.
Hot: Under is 12-2 in Roughriders last 14 road games.
Hot: Over is 6-1 in Alouettes last 7 games overall.

Head-to-Head
Under is 21-6 in the last 27 meetings in Montreal.

Jay’s Pick: Alouettes -5
Bobby’s Pick: Roughriders +5.5 **BEST BET**